XCEL PROGRAM
4/6/9 HR OPTIONS
This program is designed for new and returning gymnasts who wish to experience a competitive atmosphere. These gymnasts will be working on skills appropriate to their developmental level with flexible requirements according to the XCEL manual. Conditioning plays an integral role in the competitive program. These gymnasts may be invited to attend 2-4 competitions reflective of their ability level during the competitive season (December through May).
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WOMENS PROGRAM CPP WAG
4/6 HR - DEVELOPMENTAL CPP1-2
These programs focus on age-appropriate athlete development using elements and skills from the CPP with focus on strength, flexibility, and skill/progression. We are currently offering 4- and 6-hour programs. Athletes may be eligible to attend select events, but the focus will be on developing skills for future years.
9/12/15/18 HR - CPP3 & UP
These programs focus on age-appropriate athlete development using elements and skills from the CPP with focus on strength, flexibility, and skill/progression. We are currently offering 9, 12, 15 & 18 hours a week. Gymnasts may be invited to attend several competitions reflective of their ability level during the competitive season (December through May).
MENS PROGRAM - MAG
6HR - DEVELOPMENTAL
All male athletes will be considered as developmental gymnasts, regardless of age, until such a time that they are able to meet the AGF requirements to compete at Level One. This program focuses on age-appropriate athlete development in areas such as strength, flexibility, and skill/progression.
9/12/15/18 HR - P1 & UP
The programs focus on age-appropriate athlete development using elements and skills from the Alberta compulsory and optional manuals with focus on strength, flexibility, and skill/progression. We are currently offering 9, 12, 15 & 18 hours a week. Gymnasts may be invited to attend several competitions reflective of their ability level during the competitive season (December through May).
